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Basics of Running

Exercise Science
#RunToFinish: Presenting to you a brand new series by SQUATS Expert Alka Rao Yadav starting this Thursday.

Basics of Running * Be comfortable when you run. Relax your shoulders-pinching a finger and thumb together can relive tension in the upper body. Your movement should feel fluid and smooth * Aim for a stable trunk from which your arms swing in a relaxed way at your sides.Your hands should slightly brush your body around hip height. * Focus your gaze a few meters ahead of you as you run. * Think about running quietly and effortlessly. * Run tall, with the high hip –slouching constricts breathing. #runningtips #marathon #fitnesstips

Subhankar mishra

can we have more about compulsory before and after stretch, breathing patterns .. necessary supplements or compulsory food items. as running is a very high intensity exercise which involves back and knee

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