Amitkumar Saha

 | 1 minute to read

Basics of Muscle Gain

Muscle Building

Muscle gain journey needs a systematic approach. It is just not eating in surplus calories but you will also have to pay attention towards careful selection of MACROS. At the same time it is also important to increase the training intensity and volume.

Pradeep Parvate

It is necessary to train weaker muscles group twice a week, as per my weekly scheduled training no time spear for hitting twice

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