Utsav Agrawal

 | 1 minute to read

Ashwagandha and gokshura

Ashwagandha/ gokshura - Really a testosterone booster?

=============================== It is believed that ashwagandha/gokshura can increase the testosterone levels in male and even a lot of supplements are marketed as test boosters just because of the prevelance of ashwagandha and gokshura in them. Yes, there is evidence/studies which prove it does have a positive effect on test levels in men but here's a catch - it is only beneficial when your test levels are already low or not up to the baseline. Otherwise, you don't need ashwagandha/gokshura for increasing testosterone levels. How to know your test levels are low ? A blood test would be the best option Note - Ashwagandha and gokshura have some other benefits also, here I am just taking testosterone levels in reference

Jawed Iqubal

1. reduce blood sugar levels 2. anti cancer properties 3. reduce cortisol levels 4. reduce stress and anxiety 5. reduce inflammation 6. improve brain function

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