Sheikh Najid
| 1 minute to read
Are you struggling with Deadlift?
Deadlift - Do it right!
A very common mistake with the beginner is curved back. How to correct it? -Keep your chest out instead of slouching forward. -Push your hips slightly upwards and backwards until your back becomes neutral. -Keep the bar closer to your legs throughout the time. -Look somewhere down on the floor to keep your neck in neutral position. -Do not hyperextend further after standing straight up.It's not needed. The whole point of this is to keep your spine in safer position. Hope it helps! Coach - Sheikh Najid Siddiquee
A very common mistake with the beginner is curved back. How to correct it? -Keep your chest out instead of slouching forward. -Push your hips slightly upwards and backwards until your back becomes neutral. -Keep the bar closer to your legs throughout the time. -Look somewhere down on the floor to keep your neck in neutral position. -Do not hyperextend further after standing straight up.It's not needed. The whole point of this is to keep your spine in safer position. Hope it helps! Coach - Sheikh Najid Siddiquee
Ritu Malik
Please post a video for dumbell deadlifts as well. Thank you!
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