Are sugar-free chocolates calories free?

Balivada Sravan Kumar
Balivada Sravan Kumar

 | 1 minute to read
Nutrition
We often see people having sugar free chocolates assuming that they are low in calories but coming to reality both the sugar-free chocolates and the normal ones are almost similar in calories. Both of them are high in calories and hence changing one with the other is not going to have any positive impact when your goal is fat loss.
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Balamohan Appaji

what if you exceed your macros in allowed calories limit... is it good or bad for eg if req protein in 150 gms and u take 250 GM's per day you cal limit is 2000 and u eat 2000 cal

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