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Are High Protein Diets Safe?

High protein diets have always come under the scanner and is believed to have harmful effects.

Swipe right to read this article by Anshul Dhamande for some insight about the topic. References - 1. Effects Of Exercise On Laboratory Test Results 2. A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation 3. Antonio, J., Ellerbroek, A., Silver, T., Vargas, L., Tamayo, A., Buehn, R., & Peacock, C. A. (2016). A high protein diet has no harmful effects: a one-year crossover study in resistance-trained males. Journal of nutrition and metabolism, 2016.


what was the sample size, ethnicity and background of the people on whom this research was done?

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