Are High Protein Diets Safe?

INFS
INFS

 | 1 minute to read
Nutrition
High protein diets have always come under the scanner and is believed to have harmful effects.

Swipe right to read this article by Anshul Dhamande for some insight about the topic. References - 1. Effects Of Exercise On Laboratory Test Results https://academic.oup.com/labmed/article/34/10/736/2657269 2. A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0 3. Antonio, J., Ellerbroek, A., Silver, T., Vargas, L., Tamayo, A., Buehn, R., & Peacock, C. A. (2016). A high protein diet has no harmful effects: a one-year crossover study in resistance-trained males. Journal of nutrition and metabolism, 2016. https://www.hindawi.com/journals/jnme/2016/9104792/#B1
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vik

what was the sample size, ethnicity and background of the people on whom this research was done?

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