Are Artificial Sweeteners Harmful?

INFS
INFS

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Fitness Myths
Artificial sweeteners have always found themselves to be a subject of debate.

While some say they are a great replacement for sugar, others argue that they might not be as healthy. Do these arguments hold any truth? Let's find out in an article by Anshul Dhamande Reference: 1.Swithers, S. E. (2013). Artificial sweeteners produce the counterintuitive effect of inducing metabolic derangements. Trends in Endocrinology & Metabolism, 24(9), 431-441. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772345/ 2.Rogers, P. J., Hogenkamp, P. S., De Graaf, C., Higgs, S., Lluch, A., Ness, A. R., ... & Mela, D. J. (2016). Does low-energy sweetener consumption affect energy intake and body weight? A systematic review, including meta-analyses, of the evidence from human and animal studies. International Journal of Obesity, 40(3), 381-394. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4786736/ 3.https://www.fda.gov/food/food-additives-petitions/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states 4.https://en.wikipedia.org/wiki/Diet_drink THE RENAISSANCE DIET 2.0 #ArtificialSweeteners #Sweeteners #fitness #health #INFS
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Vrushty Shah

What about stevia? It's also artifical?

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