Ismat Khoja
| 1 minute to read
ACL Tear --- What do I do before reconstruction?
What to I do before my ACL Reconstruction?
GET STRONG! Here is a study which brings terrific information for humans with ACL tear. In this study the group who had 10 session of progressive strengthening & neuromuscular training (prehab) earlier than their reconstruction, confirmed significantly higher knee function and return to sport. This prehab length isn't always best to maximised the final results of the surgical procedure however additionally to let you & your medical doctor realise if you really need that surgical repair or not. So if you or your friend end up with an ACL injury, allow the ache & swelling calm down a bit and then visit your Physiotherapist for your prehab sessions! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537599/ #daactarni
GET STRONG! Here is a study which brings terrific information for humans with ACL tear. In this study the group who had 10 session of progressive strengthening & neuromuscular training (prehab) earlier than their reconstruction, confirmed significantly higher knee function and return to sport. This prehab length isn't always best to maximised the final results of the surgical procedure however additionally to let you & your medical doctor realise if you really need that surgical repair or not. So if you or your friend end up with an ACL injury, allow the ache & swelling calm down a bit and then visit your Physiotherapist for your prehab sessions! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537599/ #daactarni
Akash Charan Cholleti
I had an 80% ACL tear and meniscus damage, the doctor told me that I can carry on without a reconstruction but if run and play sports a lot in the future, there could be more damage, also I was obese. So I recovered to my full range of motion after the tear and for the reconstruction done. It’s nearly 20 months since I got the surgery done, I went through proper physiotherapy and recovery process. At the moment, I workout a lot, play sports for extending periods of time, hike and don’t feel much difference on my knees. I don’t know if not getting a surgery makes you to not do all the things I mentioned, but after the reconstruction and proper recovery, I do all activities as if it’s completely normal ! Just wanted to give my 2 cents about this subject and my experience with it.
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