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Maintaining diet in injury

Utsav Agrawal
Utsav Agrawal
Maintaining diet when you are injured
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>>First of all, make sure you are eating enough, sometimes even in injury people try to cut calories aggressively to lose weight and which can be counterproductive to your injury 
>>Your body is already in stress, don't put even more stress by eating in a deficit, target maintaining weight 
>>Your maintenance calories can go down because of lack of activity so keep that in mind 
>>Including anti-inflammatory food and supplement under the guidance of professional can be helpful.
>>Eat enough protein for repairing function even you can consider increasing protein intake