Vishal Singh

 | 1 minute to read


Exercise Science
Pushups are one of the basic and most common exercises for the human body. Pushups are not only great for your chest, but it also helps in strengthening your core, triceps and shoulders.

Pushups can be performed no matter where you are, and best of all, they are completely free - no expensive equipment or annual gym fees required! The benefits of pushups are plentiful. This bodyweight move is extremely effective at building strength and can be completed in a variety of ways to keep challenging you. These are 9 push-up variation ranging from beginner to advance. Thanks

Aparna Kohli

knee pushups and wall pushups

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