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Myth busting : Glutamine necessary for muscle retention/growth

Utsav Agrawal
Utsav Agrawal
This post is in continuation with my last post i.e on BCAA 
It is belived that glutamine prevents muscle loss and increase recovery . Glutamine is a conditionally essential amino acid and involves in various bodily function.
Taking glutamine supplement has no benefit on muscle recovery/retention or fat loss, in normal circumstances and your body synthesizes enough glutamine, you just need to complete your daily protein requirement of the day. 
Save your money by not investing in this supplement !!