MYTH BUSTING: BCAA SUPPLEMENT IS ESSENTIAL FOR MUSCLE GROWTH/MUSCLE RETENTION ===================================
You must have seen some guys drinking coloured water in the gym in between workout. That is generally BCAA and people think that is an essential supplement for muscle gain or muscle retention because BCAA are three essential amino acid which body can not make on its own. Whereas you don't need BCAA supplement, just complete your protein intake of the day that would be enough. Those extra grams of amino acids do not have any advantage in either muscle growth/ muscle retention Bottomline- Save your money and stay away from BCAA supplement !!