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calories in fruits

Utsav Agrawal
Utsav Agrawal
How much fruits you can take in 100 calories 
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Some fruits were missed, so covering them here
You can take following amount of fruits in 100 calories 
Pear- 166 gms 
Mango-160gms 
Pineapple-224gms
Guava-150 gms 
Red berry- 140 gms 
Pomengrate- 190 gms 
Blueberry- 174 gms 
Chikoo- 50 gms 

You need to measure the fruit quantity after peeling it off and you can include fruits in your diet after counting its macros, there is no issue regarding that !!