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Myth busting

Utsav Agrawal
Utsav Agrawal
Myth busting: Weight training makes women Bulky
This post is in continuation of yesterday post of toning
There is a myth prevailing in Indian fitness especially that if women weight trains they get bulked up like men.  This is a myth, women cannot look like men even if they do weight training, their biological structure is different from men. Weight training has numerous advantage as it does help in toning muscle, increase your cardiovascular /muscle endurance, muscle strength etc 
Don't be afraid of weights, next time when you step into the gym -  be smart and choose weights!!!