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MENOPAUSE

Dr Sushma Pachouri
Dr Sushma Pachouri
#MENOPAUSE
Hot flushes, mood swings and weight gain are some symptoms a woman undergoing menopause.

Here are some  tips on how to handle menopause.

Permanent cessation of menstruation in women is called menopause. It marks the end of a woman’s fertility.

SIGNS AND SYMPTOMS OF MENOPAUSE
Night sweats, hot flushes, mood fluctuations, disturbed sleep
urinary problems, depression, obesity, hair loss, breast shrinkage

COMPLICATIONS OF MENOPAUSE
* Cardiovascular disease due to drop in estrogen level
* Osteoporosis
* Urinary Incontinence
* Breast cancer

TREATMENT
* Hormonal Replacement Therapy
* Counselling
* Diet and Exercise

NUTRITION AND WORKOUT GUIDELINES
1 Water - Drinking adequate water reduces bloating due to hormonal imbalance 
2. Calcium - Loss of estrogen can speed up bone loss, include curd and milk in your diet  
3. Fruits and Vegetables - To help you feel fuller and minimize weight gain 
4. Whole grains - To boost energy, manage stress and keep your digestive system healthy
5. Flax seeds - Omega 3 fatty acids keep your heart healthy
6. Low carb diet - Helps overcome symptoms of menopause
7. Exercise - Physical activities like walking, resistance training and yoga to keep you stress free

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