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Mujhe sirf body tone krna h !!

Utsav Agrawal
Utsav Agrawal
Most women when they start training their goal is "mujhe sirf body tone krna h " but does not have a clear idea about toning 
“TONING” is the most misunderstood word in fitness. Muscles either grow or get smaller due to
disuse, that’s it. There is no in-between. When
the muscles are made to work against resistance, they attain a state of partial continuous
contraction, even at rest. This is what muscle
tone is. So essentially, everybody who weight-
trains tones his or her muscles. But, to attain the
positive benefits of health that more muscles
have to offer to women, they have to make them
grow.