Mujhe sirf body tone krna h !!

Utsav Agrawal
Utsav Agrawal

 | 1 minute to read
Fitness Myths

Most women when they start training their goal is "mujhe sirf body tone krna h " but does not have a clear idea about toning

“TONING” is the most misunderstood word in fitness. Muscles either grow or get smaller due to disuse, that’s it. There is no in-between. When the muscles are made to work against resistance, they attain a state of partial continuous contraction, even at rest. This is what muscle tone is. So essentially, everybody who weight- trains tones his or her muscles. But, to attain the positive benefits of health that more muscles have to offer to women, they have to make them grow.

Global Community background