viewcount 368share

BLOATING

Dr Sushma Pachouri
Dr Sushma Pachouri
#BLOATING
You look pregnant but you are not!  You have a belly that pops out and makes you like one. You can’t button up your jeans but you know for sure that you haven’t gained weight! Ever experienced these bloating  issues? 

👉What is Bloating?
Bloating refers to the uncomfortable feeling that your abdomen is puffed up with air and looks larger than normal.

👉What causes bloating?
Constipation, intolerance to specific foods, irritable bowel syndrome, PCOS, gastritis, endometriosis, and premenstrual syndrome.

👉What should you do to get rid of bloating?
• Sip water at regular intervals
• Chew food slowly to reduce air ingestion
• Limit gas producing foods and drinks such legumes,  broccoli, cabbage, sprouts, cauliflower, apples and melons
• Avoid gulping fizzy drinks and chewing gum
• Have ACV or lemon with warm water everyday
• Include cinnamon and ginger in your cooking to stimulate digestion.
• Avoid excess salt to prevent water retention
• Curds and probiotic drinks help alleviate irritable bower syndrome.
• A stress-free lifestyle and 8 hours of sleep can do wonders!

What are your go to remedies to get rid of Bloating?

#squatsdotin #squatsforher #fittr  #fitnesstips #squatsconsultant #fitlife