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How much fruit you can take in 100 calories

Utsav Agrawal
Utsav Agrawal
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You prepare the diet plan and complete all the protein and fats quota, still some carbs are left in your diet to be included and you want fruits .
Here is your guide how much fruits you can take in 100 calories 
Watermelon- 350 gms 
Banana- 114 gms 
Apple -186 gms
Strawberries- 294 gms 
Avacado- 60 gms 
Grapes - 140 gms 
Oranges -192 gms 
Kiwi-164 gms