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How much fruit you can take in 100 calories

Utsav Agrawal
Utsav Agrawal
You prepare the diet plan and complete all the protein and fats quota, still some carbs are left in your diet to be included and you want fruits .
Here is your guide how much fruits you can take in 100 calories 
Watermelon- 350 gms 
Banana- 114 gms 
Apple -186 gms
Strawberries- 294 gms 
Avacado- 60 gms 
Grapes - 140 gms 
Oranges -192 gms 
Kiwi-164 gms