Why is Progress Tracking very important ? Let's start by understanding what is meant by progress as there is a lot of misconception about the same. Progress is just not confined to rate of weight loss with time. There are several other parameters to add to it: >>Change in overall lifestyle >>Improvements in training >>Improvements with respect to dieting approach >>Improvements on mental health >>Improved Medical/ health conditions >>Positive change in body composition >>Improved adherence to the decided plan >>Improved energy levels Any slightest positive change we see as a result of our consistent effort in reaching our goal, is progress. *Progress tracking is to be done with respect to self. *Comparison should not be mistaken as a tracking parameter.