viewcount 15share

Progress Tracking

Kushal singh
Kushal singh
Why is Progress Tracking very important ?

Let's start by understanding what is meant by progress as there is a lot of misconception about the same.  
Progress is just not confined to rate of weight loss with time. There are several other parameters to add to it: 

>>Change in overall lifestyle
>>Improvements in training 
>>Improvements with respect to dieting approach
>>Improvements on mental health
>>Improved Medical/ health conditions
>>Positive change in body composition
>>Improved adherence to the decided plan
>>Improved energy levels

Any slightest positive change we see as a result of our consistent effort in reaching our goal, is progress.

*Progress tracking is to be done with respect to self.
*Comparison should not be mistaken as a tracking parameter.