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whey is unnatural

Utsav Agrawal
Utsav Agrawal
Myth Busting: Whey protein is unnatural 
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Even after so much awareness about protein and its importance, people are afraid of taking whey protein by saying - " its unnatural " . 
Just because its come it comes in a box and in powder form does not make it unnatural (by this logic even masalas are unnatural), its a byproduct of dairy and even ceralac ( kid's food)  have that. It is suitable for all age groups and there are no side effects of it.
Treat whey protein as you treat the rest of the food, it helps in completing your daily protein intake. There is also no additional benefit in fat loss or muscle gain apart from completing protein requirement from whey