Wrist curl

Utsav Agrawal
Utsav Agrawal

 | 1 minute to read
Exercise Science

Wrist Curls

==================================== Wrist curls is belived to train forearms and by putting up direct load on wrist and expecting forearm to grow . As much as its anatomy is wrong, it's highly injury prone too. Our forearms are strong but the wrist is a weak joint comparatively and putting up the direct load on it can lead to a serious injury like carpal tunnel syndrome that can actually make daily tasks like an opening door, riding a bike etc difficult Bottom line -stay away from wrist curl, there is no need to train forearms separately!!

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