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Supplements: Casein

Yash kaushik
Yash kaushik
Casein protein is the brother of whey protein but unlike whey protein, it is a ‘slow’ digesting protein. And it is perfectly safe to use.

Myth about Casein
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> Kidney/Liver damage ❌
> Contains steroids ❌
> Unnatural protein ❌
> Special type of protein ❌

Truth
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It is just another form of milk protein which has slow digetion proterties and is completely safe to use.

Rest of the details are in the post above 👆👆 Hope you like it!

Got Questions? Comment below! And tag your supplement freak buddies👇👇

Yash Kaushik
Nutrition Consultant @ SQUATS
Faculty, INFS