Macros and their calories
Balivada Sravan Kumar
Calorie: A calorie is a unit of energy which helps us to function and is represented as cal. 1000 cal make one kilocalorie or 1 Cal. Macros: Carbohydrates, proteins and fats are the macros which make up the calories count in the diet. Macros and their calories: 1 gram of fat = 9 calories 1 gram of Carbohydrate = 4 calories 1 gram of Protein = 4 calories 1 gram of fibre = 2 calories.