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Macros and their calories

Balivada Sravan Kumar
Balivada Sravan Kumar
A calorie is a unit of energy which helps us to function and is represented as cal. 1000 cal make one kilocalorie or 1 Cal.

Carbohydrates, proteins and fats are the macros which make up the calories count in the diet.

Macros and their calories:
1 gram of fat = 9 calories
1 gram of Carbohydrate = 4 calories
1 gram of Protein = 4 calories
1 gram of fibre = 2 calories.