The Miracle called "Meditation". Why Meditate after all?
Mind and Meditation are exactly a Couple as is Physically Body and Workout. Given our social bring up, Mental Health has not been given much importance. Still everyone faces it silently and many never reach closure. They live with it as a Lifestyle, "PROBLEM WITH SELF" Kind of image. Meditation has scientific Advantage over Mental Health and has been there since advent of Humans. Still not a part of our daily Lives. Watch this video on Meditation and learn all about it By your Self. In case you wish to know more about it : Just tap here and reach me : https://wa.me/918431587476?text=Hey%20Amitabh! You may clear Your Phone Cache in case video does not play. Setting -> Apps -> Fittr -> Clear Cache