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Will flexible dieting suit you too?

Kshitij roy
Kshitij roy
Exactly how much flexible should be the diet? Is sustainability the most important facor or discipline?

We all took diet plans for restrictions and discipline. But now that we are aware of calorie counting and compensation, we kind of abuse this provilege at times too.

So, how to find the right balance? I have explained that in the video. I hope you guys find it useful.

Cheers! ✌️