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Does Soreness Indicate An Effective Workout?

Soreness after a good workout is that sweet pain which gives you the satisfaction of having burnt enough calories! 

But, does a sore body equals to a great workout? Let's find out in this video. 

Content by Praveen Budhrani

[1] The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training
[2] Changes in Perceived Recovery Status Scale Following High-Volume Muscle Damaging Resistance Exercise
[3] Change in skeletal muscle stiffness after running competition is dependent on both running distance and recovery time:
[4] Eccentric exercise and delayed onset muscle soreness of the quadriceps induce adjustments in agonist-antagonist activity, which are dependent on the motor task.

#Soreness #ftness #health #nutrition #INFS