Does Soreness Indicate An Effective Workout?
Soreness after a good workout is that sweet pain which gives you the satisfaction of having burnt enough calories! But, does a sore body equals to a great workout? Let's find out in this video. Content by Praveen Budhrani Ref:  The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training https://www.researchgate.net/publication/46288878_The_Mechanisms_of_Muscle_Hypertrophy_and_Their_Application_to_Resistance_Training  Changes in Perceived Recovery Status Scale Following High-Volume Muscle Damaging Resistance Exercise https://journals.lww.com/nsca-jscr/Fulltext/2013/08000/Changes_in_Perceived_Recovery_Status_Scale.5.aspx  Change in skeletal muscle stiffness after running competition is dependent on both running distance and recovery time: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5853607/  Eccentric exercise and delayed onset muscle soreness of the quadriceps induce adjustments in agonist-antagonist activity, which are dependent on the motor task. https://www.researchgate.net/publication/51807035_Eccentric_exercise_and_delayed_onset_muscle_soreness_of_the_quadriceps_induce_adjustments_in_agonist-antagonist_activity_which_are_dependent_on_the_motor_task #Soreness #ftness #health #nutrition #INFS