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Does Soreness Indicate An Effective Workout?

INFS
INFS
Soreness after a good workout is that sweet pain which gives you the satisfaction of having burnt enough calories! 

But, does a sore body equals to a great workout? Let's find out in this video. 

Content by Praveen Budhrani

Ref:
[1] The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training
https://www.researchgate.net/publication/46288878_The_Mechanisms_of_Muscle_Hypertrophy_and_Their_Application_to_Resistance_Training
 
[2] Changes in Perceived Recovery Status Scale Following High-Volume Muscle Damaging Resistance Exercise
https://journals.lww.com/nsca-jscr/Fulltext/2013/08000/Changes_in_Perceived_Recovery_Status_Scale.5.aspx
 
[3] Change in skeletal muscle stiffness after running competition is dependent on both running distance and recovery time:
 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5853607/
 
[4] Eccentric exercise and delayed onset muscle soreness of the quadriceps induce adjustments in agonist-antagonist activity, which are dependent on the motor task.
https://www.researchgate.net/publication/51807035_Eccentric_exercise_and_delayed_onset_muscle_soreness_of_the_quadriceps_induce_adjustments_in_agonist-antagonist_activity_which_are_dependent_on_the_motor_task
 

#Soreness #ftness #health #nutrition #INFS