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The Best Diet Is...

My diet is better than yours!" and just like that, you believed it. What works for one person may not for other! So, which is the BEST diet out there? 

Find out in this article by Anshul Dhamande


1.	Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial (

2.	Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis (