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Effect Of Diet And Exercise On PCOS

INFS
INFS
We understand the stress a lifestyle condition like PCOS can add to those suffering from it. 

You can either let it get to you or find ways to manage the condition! For those who believe in finding solutions, here is an article about how you can manage PCOS eith diet and exercise!	

Content by Praveen Budhrani

References: 

[1] Prevalence and characteristics of the polycystic ovary syndrome in overweight and obese women
https://pubmed.ncbi.nlm.nih.gov/17060537/ 
[2] Impact of Obesity on the Risk for Polycystic Ovary Syndrome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2190739/
[3] Association of variants in the fat mass and obesity associated (FTO) gene with polycystic ovary syndrome
https://pubmed.ncbi.nlm.nih.gov/18478198/ 
[4] Benefits of short-term structured exercise in non-overweight women with polycystic ovary syndrome: a prospective randomized controlled study
https://www.jstage.jst.go.jp/article/jpts/27/7/27_jpts-2015-158/_article/-char/ja/?fbclid=IwAR2nlCpDeYHOKVaAblaDbcKWd5gt6jBj68FSNu5wNDSXVEgCYg63K2MCTCE
[5] Effects of Exercise on Lipoprotein Particles in Women with Polycystic Ovary Syndrome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2727938/?fbclid=IwAR2pVN28ekfHezPYiP1wlWOo-oshLOJ5qH-o-XPiEa16WDGIqG16DCaMwlE
[6] Dietary intervention versus metformin to improve the reproductive outcome in women with polycystic ovary syndrome. A prospective comparative study
https://pubmed.ncbi.nlm.nih.gov/17965792/
[7] Lifestyle management improves quality of life and depression in overweight and obese women with polycystic ovary
https://www.sciencedirect.com/science/article/abs/pii/S0015028209039806?fbclid=IwAR23cDuWZD7M5X-H6-Pl7Y6zTuzCdTfMeHQkTyj47CWZiy2qTlpJ954AHpw