Hip Thrust VS Squats For Glute Gains!

INFS
INFS

Β |Β 1 minute to read
Exercise Science

Hip-thrust or Squats? Which is your go-to exercise when it comes to having those desirable, well-rounded glutes?

Here's something to let you know which is the best option. Content by Praveen Budhrani Reference: [1] A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyographic Activity in the Back Squat and Barbell Hip Thrust Exercises https://pubmed.ncbi.nlm.nih.gov/26214739/ [2] Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women https://pubmed.ncbi.nlm.nih.gov/31975359/ #hipthrust #squats #glutes #musclegain #training #workout #favoriteexercise #weighttraining #infs #fittr

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