How to keep the lost weight off?
Lost all that weight but need help with keeping it off? Shedding pounds is hard but keeping them off is even harder! Swipe right to read this article for our tips on how to sustain your weight loss! Content by Akshita Arora Reference: Ramage, S., Farmer, A., Apps Eccles, K., & McCargar, L. (2014). Healthy strategies for successful weight loss and weight maintenance: a systematic review. Applied Physiology, Nutrition, and Metabolism, 39(1), 1-20. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2723476/?report=reader https://pubmed.ncbi.nlm.nih.gov/25614203/