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Supplements: Melatonin

Yash kaushik
Yash kaushik
Melatonin is one of  the most effective sleep aid supplement. It helps in regulating the melatonin hormone to help you sleep. If you have a disturbed sleep cycle then melatonin may help you bring it back to normal.

Myth about melatonin
> It is addictive! (No, it is not!)

Rest of the details are in the post above 👆👆

Got Questions? Comment below! 👇👇

Yash Kaushik
Nutrition Consultant @ SQUATS
Faculty, INFS