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Whey Vs Casein: Which is a better protein?

INFS
INFS
Now that you've decided to make protein powder a part of your life, are you confused between Whey or Casein? 

Swipe right to read this article to compare and make a choice!

References:

1. https://pubmed.ncbi.nlm.nih.gov/9405716/
2.https://journals.physiology.org/doi/full/10.1152/japplphysiol.00076.2009?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&

Content by Akshita Arora

#fittr #infs #protein