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Rushing to have your protein post-workout?

Are you worried about when to have your protein after a solid workout?

Find out more about one of the most debated myths and facts of protein intake.

Content by Bala Krishna Reddy

Ref: Danket et al 2016
Ref: Kumar V et. al. 2009, PM ID: 19164770/
Ref: Pitkanen H T et. al. 2003, PM ID: 12750588/
Ref: Tipton et. al. 2007, PM ID: 16896166

#protein #proteinintake #proteinshake #healthsupplements #supplement #INFS