Rushing to have your protein post-workout?
Are you worried about when to have your protein after a solid workout? Find out more about one of the most debated myths and facts of protein intake. Content by Bala Krishna Reddy References: Ref: Danket et al 2016 Ref: Kumar V et. al. 2009, PM ID: 19164770/ Ref: Pitkanen H T et. al. 2003, PM ID: 12750588/ Ref: Tipton et. al. 2007, PM ID: 16896166 #protein #proteinintake #proteinshake #healthsupplements #supplement #INFS