Role Of Water | Get Shredded Ep 8 | Fittr

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Fittr

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Nutrition

We’re back with Episode 8 of “Get Shredded”, the series that is based on the e-book written by Jitendra Chouksey aka JC, Founder of FITTR.

In this episode, we look at: - Importance of Water - Percentage of water in different organs of the body - Role of blood, kidneys and liver - Role of water in the human body - Side effects of dehydration - How much water do we actually need to consume?

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