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ENERGY BALANCE

Mayank Chhabra
Mayank Chhabra
Law of thermodynamics says 𝗘𝗻𝗲𝗿𝗴𝘆 𝗰𝗮𝗻 𝗻𝗲𝗶𝘁𝗵𝗲𝗿 𝗯𝗲 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝗻𝗼𝗿 𝗯𝗲 𝗱𝗲𝘀𝘁𝗿𝗼𝘆𝗲𝗱. 𝗜𝘁 𝗰𝗮𝗻 𝗷𝘂𝘀𝘁 𝗯𝗲 𝘁𝗿𝗮𝗻𝘀ferre𝗱 𝗳𝗿𝗼𝗺 𝗼𝗻𝗲 𝗳𝗼𝗿𝗺 𝘁𝗼 𝗮𝗻𝗼𝘁𝗵𝗲𝗿.

Your body follows the same law:
You eat less than you burn -> You lose weight
You eat equal to what you burn -> You maintain weight
You eat more than you burn -> You gain weight

It’s that simple. Don’t complicate stuff.

Do remember "It’s all science"