Praveen Budhrani

 | 1 minute to read

5 Reasons Why LockDown Is The Best Time To Get Fit

5 Reasons Why LockDown Is The Best Time To Get Fit

No Socializing You’re not going out with friends plus you’re even cooking your own meals! This gives you better control over your diet and makes it easier to track macros and calories More Time All that time you spent getting ready for office or travelling can now be used for your training sessions. If you’re new to training, it’s also a great time to get started! Household Chores NEAT (Non Exercise Activity Thermogenesis) plays a very important role as it helps you increase your energy expenditure. Doing household chores is a great way to increase your NEAT. Education More free time gives us an opportunity to learn the basics of nutrition and exercise. Educate yourself and start your own fitness journey. Sleep While everyone’s sleep schedule is disrupted during lockdown, however with little bit of effort in fixing the sleep schedule can greatly benefit our overall progress Stay Fit & Keep Learning Praveen Budhrani Fittr Coach

Brijnandan patel

Thanks sir

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