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Home Workout  Series - Using Equipment Available In Your House - Complete Body Workout - Day 3 & 6: Legs + Abs

Nikhil tilakpure
Nikhil tilakpure
What are the most common challenges with home workout?
1. Limited or no equipment at home
Solution: We will use household items that are easily available for training
2.  Home workouts are either too easy or too hard for me
Solution: We will have multiple exercise options so that one can choose as per his/her strength levels.
3. Progressing/overloading is a challenge with home workout as there is no scope for increasing load.
Solution: In the last episode of the series, we will discuss strategies to progress with home workouts.
Introduction to workout plan:
This is a 6 day Home Workout plan. Training frequency for each muscle group - twice a week.
Workout split for the week:
Day 1 & 4: Back + Biceps + Abs
Day 2 & 5: Chest + Shoulder + Triceps
Day 3 & 6: Legs + Abs
Day 7: Rest Day

Day 1 & 4: Back + Biceps + Abs
https://www.fittr.com/articles/488693
Day 2 & 5: Chest + Shoulder + Triceps
https://www.fittr.com/articles/489596
Day 3 & 6: Legs + Abs
https://www.fittr.com/articles/491124