viewcount 1.54kshare

Home workout Part 20 - Learn how to do Bulgarian Split Squats

Dr. aakash bansal
Dr. aakash bansal
Bulgarian Split Squats is an important variation among lower bodyworkouts as it focusses a lot on balance and flexibility along with strength gains.

I have covered the common mistakes people do and the correct way of doing it.

Put your concerns in the comment section and will be happy to help you.

Note - I have put all the home workout videos on youtube for easy access of everyone. I keep getting messages for links to download the videos or to share it among friends or family. This will make your job easy :)

Home Workout Series (With Body Weight and Resistance Bands)

Pull routine

https://youtu.be/2wNHcj631f8

Push Routine (Chest, Shoulder, Triceps)

https://youtu.be/0sGMmuIsiKo

Legs Workout

https://youtu.be/61H8DpZx398

Bodyweight Leg Workout

https://youtu.be/TzQPdlXGhJA

Bodyweight Circuits 

https://youtu.be/EYR9zPuYjJM

Bodyweight Workouts (With bag to increase resistance)

https://youtu.be/2yFHc92Edao

Abs & Core Workout

https://youtu.be/DQH_WvI_hRg

Learn the correct form of Pushups

https://youtu.be/xcSvdMlDvkQ

20 different variations of Pushups

https://youtu.be/EpiPr43zSZ8

Learn how to Plank

https://youtu.be/-1ZsKVZ1L0k

Learn how to headstand

https://youtu.be/fvEaT9M6MVg

Learn how to do Hindu Pushups

https://youtu.be/vB6ZR_wl9bQ

Learn how to do Shoulder Lateral Raise

https://youtu.be/II9adyRWOgg

Have a safe workout and Tkcr of yourself and your family.

Dr. Aakash Bansal

#SharmaJiKaBeta #Fittr #Bettr #Smarttr