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Home workout Part 20 - Learn how to do Bulgarian Split Squats

Dr. aakash bansal
Dr. aakash bansal
Bulgarian Split Squats is an important variation among lower bodyworkouts as it focusses a lot on balance and flexibility along with strength gains.

I have covered the common mistakes people do and the correct way of doing it.

Put your concerns in the comment section and will be happy to help you.

Note - I have put all the home workout videos on youtube for easy access of everyone. I keep getting messages for links to download the videos or to share it among friends or family. This will make your job easy :)

Home Workout Series (With Body Weight and Resistance Bands)

Pull routine

Push Routine (Chest, Shoulder, Triceps)

Legs Workout

Bodyweight Leg Workout

Bodyweight Circuits

Bodyweight Workouts (With bag to increase resistance)

Abs & Core Workout

Learn the correct form of Pushups

20 different variations of Pushups

Learn how to Plank

Learn how to headstand

Learn how to do Hindu Pushups

Learn how to do Shoulder Lateral Raise

Have a safe workout and Tkcr of yourself and your family.

Dr. Aakash Bansal

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