Is Jaggery Healthier Than Table Sugar?
Many people believe that jaggery is a healthier source than sugar. Truth or myth - let’s find out. Chemical Composition Jaggery contains Sucrose (a type of sugar which is made up of glucose and fructose) along with some nutrients like calcium, iron, phosphorus. How Jaggery Is Processed In Our Body Jaggery contains sucrose hence it is broken down into glucose and fructose. The end product will be used for providing energy and the excess will be stored as fat. The fact is that table sugar, honey, corn syrup and even jaggery are all processed similarly in our body. Nutrient Composition Let’s look at the other nutrients in jaggery. One of the reasons people prefer jaggery is that it contains iron, phosphorus and calcium. However, the amounts are negligible when you compare them to other available food sources. You can easily get these nutrients from food products such as dairy (yoghurt, cheese, milk), meat products (salmon, chicken), nuts, soy and lentils. So, does that mean jaggery is a no-no? Always keep this in mind: your overall nutrition is matters the most and not just a particular food item. A tip: If you’re trying to lose weight, always choose food products which are nutrient-dense and high in satiety. For sweetness you can also add stevia,erythritol as these options help to save calories . You can always include jaggery in your diet or any other type of sugar as long as it fits your macros. Also, remember that there is no food which is good or bad. Some foods are more nutrient-dense than others and that's why those are a better choice.