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Home workout Part 19 - Learn how to do Frog Stand Pose / Crow Pose (Bakasana)

Dr. aakash bansal
Dr. aakash bansal
It's an important hold if you are planning to learn Handstand or Planche which involves a lot of strength in your shoulders and your arms.

Primary muscles involved in this hold is your Deltoids (Specifically front part of your shoulders) but it also helps to strengthen your arms, back, chest and abdominals.

All the instructions are clearly mentioned in the video, follow the step by step process. Make sure you do follow the wrist movements given in the video to avoid any injuries.

Put your concerns in the comment section and will be happy to help you.

Note - I have put all the home workout videos on youtube for easy access of everyone. I keep getting messages for links to download the videos or to share it among friends or family. This will make your job easy :)

Home Workout Series (With Body Weight and Resistance Bands)

Pull routine

https://youtu.be/2wNHcj631f8

Push Routine (Chest, Shoulder, Triceps)

https://youtu.be/0sGMmuIsiKo

Legs Workout

https://youtu.be/61H8DpZx398

Bodyweight Leg Workout

https://youtu.be/TzQPdlXGhJA

Bodyweight Circuits 

https://youtu.be/EYR9zPuYjJM

Bodyweight Workouts (With bag to increase resistance)

https://youtu.be/2yFHc92Edao

Abs & Core Workout

https://youtu.be/DQH_WvI_hRg

Learn the correct form of Pushups

https://youtu.be/xcSvdMlDvkQ

20 different variations of Pushups

https://youtu.be/EpiPr43zSZ8

Learn how to Plank

https://youtu.be/-1ZsKVZ1L0k

Learn how to headstand

https://youtu.be/fvEaT9M6MVg

Learn how to do Hindu Pushups

https://youtu.be/vB6ZR_wl9bQ

Learn how to do Shoulder Lateral Raise

https://youtu.be/II9adyRWOgg

Have a safe workout and Tkcr of yourself and your family.

Dr. Aakash Bansal

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