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Fitness Myths vs Fitness Facts: Setting The Record Straight!

Asmita Chaudhary
Asmita Chaudhary
The internet is overflowing with information and a lot of it is just plain, outright myths! 
Social Media, in particular, is a big culprit. It seems as if anyone can create a social media account and become an “Expert” or “Influencer” overnight.  It's easy to get caught up in myths and half-truths in a world that has more salespeople than fact-checkers.

Whether you're training for weight loss, muscle gain, performance or health, chances are you've probably fallen foul of one of these myths at some point. 
Who knows, may you still believe them!

Every day brings a new trend or diet that promises to improve your health and fitness. Social Media users suffer from Shiny Object Syndrome and this applies to their fitness choices as well. With so much conflicting information and everything packaged to look like it’s the next best thing, it’s becoming increasingly difficult to separate fitness myths from fitness facts. 

It’s time to set the record straight!