You already have Gym at your Home- Guide to setup your "Juggad Home Gym" : Part 1
Tired of lifting same weights/load? Look around in your house,you already have many options In this video series ,we will learn how to use things available at our home for increasing load during home workout. After watching this video,revisit your home workout plan and see opportunity to increase load for particular exercise. Post you innovative Jugaad in comments section. I will include that in next post. Please take additional care of your safety while excecution.