Basics of Running

Kshitij Roy

|1 minute to read
Exercise Science

#RunToFinish: Presenting to you a brand new series by SQUATS Expert Alka Rao Yadav starting this Thursday. Basics of Running * Be comfortable when you run. Relax your shoulders-pinching a finger and thumb together can relive tension in the upper body. Your movement should feel fluid and smooth * Aim for a stable trunk from which your arms swing in a relaxed way at your sides.Your hands should slightly brush your body around hip height. * Focus your gaze a few meters ahead of you as you run. * Think about running quietly and effortlessly. * Run tall, with the high hip –slouching constricts breathing. #runningtips #marathon #fitnesstips

Global Community background