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Why protein is necessary? why you shouldn’t be afraid of consuming it

Kshitij roy
Kshitij roy
(one correction***- I meant 9 essential & 11 Non- essential amino acid. Made a mistake while speaking in flow and realised later) 

Why protein is necessary? 

Why we should not be afraid of consuming it? 

Does protein make you fat?

How much protein is good enough?

Are non veg sources of protein superior?

Do timings matter in consumption of protein?

And many such questions...I tried to squeeze in 11 minutes. 

I hope it help you guys! 🤟