Injury prevention & Rehab
Pilates for Low Back Pain!
Get humans back doing what they enjoy! How does pilates help? ᴛʜᴇ ᴍᴏᴠᴇᴍᴇɴᴛ ʜᴇʟᴘꜱ, ɴᴏᴛ ᴀ "ꜱᴛʀᴏɴɢᴇʀ ᴄᴏʀᴇ" Marshall et al.2013 compared cycling and pilates for 6 months in people with low back pain. - each group showed equal improvement. Let's work on fixing the issue with MOVEMENTS & PHYSICAL ACTIVITY! This doesn't mean that all back pain can be treated with cycling, wiser selection of exercise still matters! Reference: Marshall PW, Kennedy S, Brooks C, Lonsdale C. Pilates exercise or stationary cycling for chronic nonspecific low back pain: does it matter? a randomized controlled trial with 6-month follow-up. Spine (Phila Pa 1976). 2013;38(15):E952–E959. doi:10.1097/BRS.0b013e318297c1e5 #daactarni