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Guide to Blood Flow Restriction Training (BFR Training)

Dr Aniket Jadhav
Dr Aniket Jadhav
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#bfrtraining is the need of the hour, which limited equipments we all can use this for a better pump and yes for all the gainzz💪

References 
https://www.jospt.org/doi/full/10.2519/jospt.2019.8375
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00504.2009
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2888901/
https://www.sciencedirect.com/science/article/abs/pii/S1440244015001826
https://link.springer.com/article/10.1007/s40279-018-0994-1
https://onlinelibrary.wiley.com/doi/abs/10.1111/cpf.12368
https://link.springer.com/article/10.1007/s40279-017-0795-y
https://link.springer.com/article/10.1007/s00421-011-2167-x
https://journals.lww.com/nsca-jscr/Fulltext/2013/10000/Exercise_and_Blood_Flow_Restriction.37.aspx
https://journals.lww.com/acsm-msse/Fulltext/2008/02000/Cross_Transfer_Effects_of_Resistance_Training_with.10.aspx
https://www.mdpi.com/1422-0067/19/11/3649
https://waseda.pure.elsevier.com/en/publications/mixed-lactate-and-caffeine-compound-increases-satellite-cell-acti 
Safety of BFR 
https://www.researchgate.net/publication/293767736_SAFETY_CONSIDERATIONS_WITH_BLOOD_FLOW_RESTRICTED_RESISTANCE_TRAINING
https://pubmed.ncbi.nlm.nih.gov/20847704/
https://pubmed.ncbi.nlm.nih.gov/30208794/
https://pubmed.ncbi.nlm.nih.gov/20150565/
https://pubmed.ncbi.nlm.nih.gov/30208794/
https://pubmed.ncbi.nlm.nih.gov/30377584/
https://pubmed.ncbi.nlm.nih.gov/21410544/
https://www.jstage.jst.go.jp/article/jpts/28/12/28_jpts-2016-597/_article/-char/ja/