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Let's demystify MACROS - part 1

Dev biswas
Dev biswas
The whole video has been uploaded in the Facebook FITTR group as it's longer than 1 minute. Do watch it there.
I cover the basics of macros as a concept and how it translates practically while planning your diet, I also bust some myths around nutrition and I talk about calories.
I'm hopeful that no matter you're a beginner or a seasoned pro, I'm sure you'll benefit from the video. Cheers!

video link -