viewcount 1.32kshare

Home workout Part 15 - Learn how to Headstand

Dr. aakash bansal
Dr. aakash bansal
Headstand (Sirsasana) is an important exercise to build strength in your shoulders and upper back, it strengthens your core, increases blood supply to your brain, your scalp and thus hair follicles, improves digestion and relieves stress.

I have divided the entire tutorial into 7 easy to understand steps (the way I learned it years ago). Focus on each step and master it before moving to the next one. 

Note - Practice it near a wall and cushions by your side, injury is the last thing that you need right now. Keep recording your video from the side angle to check your mistakes. In case you feel a strain on your neck, immediately stop it and check the position on your head and your upper back in the video. You might be doing some mistake.

Put your doubts in the comment section and will help you out :)

Note - I have put all the home workout videos on youtube for easy access of everyone. I keep getting messages for links to download the videos or to share it among friends or family. This will make your job easy :)

Home Workout Series (With Body Weight and Resistance Bands)

Bodyweight Circuits 

https://youtu.be/EYR9zPuYjJM

Triceps Workout

https://youtu.be/uiqwGiUhjCU

Biceps Workout

https://youtu.be/t4BWKydLGE0

Back Workout

https://youtu.be/o9iclqxfTMI

Legs Workout

https://youtu.be/61H8DpZx398

Shoulder Workout

https://youtu.be/81AW2SROV3Q

Chest Workout

https://youtu.be/jfTd8BxBuIM

Bodyweight Workouts (With bag to increase resistance)

https://youtu.be/2yFHc92Edao

Bodyweight Leg Workout

https://youtu.be/TzQPdlXGhJA

Push Routine

https://youtu.be/0sGMmuIsiKo

Abs & Core Workout

https://youtu.be/DQH_WvI_hRg

Learn the correct form of Pushups

https://youtu.be/xcSvdMlDvkQ

20 different variations of Pushups

https://youtu.be/EpiPr43zSZ8

Learn how to Plank

https://youtu.be/-1ZsKVZ1L0k

Have a safe workout and Tkcr of yourself and your family.

Dr. Aakash Bansal

#SharmaJiKaBeta #Fittr #Bettr #Smarttr