LOW CALORIE DRINKS
Summers are approaching, so does the urge to indulge in some or other drinks. Even though any drink is fine if you are accounting for its calories and fitting it accordingly in your diet but if you are in a caloric deficit and already have fewer calories to spare, these low-calorie drink suggestions might help you out in keeping the cravings away 1. Watermelon Juice - Have just 30 kcal per 100 ml. 2. Coconut water- Have only 24 kcal per 100 ml. 3. Buttermilk- Have just 28 kcal per 100 ml but depends on preparation calories might differ a bit 4. Cold expresso shot- If you use just coffee powder and water or maybe artificial sweetener then you can consider it zero kcal 5.Lime juice- This is again a zero kcal option to sweeten it up you can use artificial sweetener, or you can have salted one with maybe plain soda 6.Water- the obvious one, best zero kcal drink in the world There are just suggestions, and in no way, these in isolation can help you in losing weight. For losing weight, you need to follow a structured diet along with regular physical. activity Take Care, Stay Safe !!