Bone & Muscle Health in Women!

Ismat Khoja
Ismat Khoja

 | 1 minute to read
Exercise Science

👱🏼‍♀️Preventing Age-Related Muscle and Bone Loss 👩🏻⁣

The loss of bone density and muscle mass is an unfortunate side effect of ageing & menopause. 😔 ⁣ For women, the menopause makes this issue a lot worse and HRT is commonly used to help with both short-term symptoms and longer term health.⁣ This review summarised the additional factors that help prevent bone and muscle loss progression, concluding that an optimal diet with progressive resistance training would be a viable alternative to hormonal treatment. 😃⁣ #daactarni

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