Bone & Muscle Health in Women!
👱🏼♀️Preventing Age-Related Muscle and Bone Loss 👩🏻 The loss of bone density and muscle mass is an unfortunate side effect of ageing & menopause. 😔 For women, the menopause makes this issue a lot worse and HRT is commonly used to help with both short-term symptoms and longer term health. This review summarised the additional factors that help prevent bone and muscle loss progression, concluding that an optimal diet with progressive resistance training would be a viable alternative to hormonal treatment. 😃 #daactarni