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Bone & Muscle Health in Women!

Ismat Khoja
Ismat Khoja
👱🏼‍♀️Preventing Age-Related Muscle and Bone Loss 👩🏻⁣

The loss of bone density and muscle mass is an unfortunate side effect of ageing & menopause. 😔 ⁣

For women, the menopause makes this issue a lot worse and HRT is commonly used to help with both short-term symptoms and longer term health.⁣

This review summarised the additional factors that help prevent bone and muscle loss progression, concluding that an optimal diet with progressive resistance training would be a viable alternative to hormonal treatment. 😃⁣